Running

Added by henrikamren, 475 weeks ago

Summary

	Time (min.sek)	01:01:39
	Distance	9.74 km
	Speed	9.48 km/h
	Time per km	06:20 min/km
	Pulse	snitt 153 max 172
	Cadence	snitt 82 max 86
	Temperature	22.4 °C
	Intensity	Normal
	Calories	956 kcal
	Score	4149

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Pulse Elevation profile Speed Time per km Cadence Temperature

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Distance Time (min.sek)

Summary

86%	Average 153		Max 172	97%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:00

0.0%

Zone 1

89 - 106

50% - 60%

00:00:11

0.3%

Zone 2

107 - 124

60% - 70%

00:00:53

1.4%

Zone 3

125 - 141

70% - 80%

00:06:03

9.8%

Zone 4

142 - 159

80% - 90%

00:42:58

69.7%

Zone 5

> 160

90% - 100%

00:11:34

18.8%

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Running

Summary

Heart rate zones - Default