Distans

Added by moffast, 472 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:45:43
	Distance	20.18 km
	Speed	26.48 km/h
	Time per km	02:16 min/km
	Pulse	snitt 146 max 168
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	432 kcal
	Score	3070

Jordbro, VH, österhaninge, Brandbergen.

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Pulse Elevation profile Speed Time per km

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Distance Time (min.sek)

Summary

79%	Average 146		Max 168	91%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:30

1.1%

Zone 1

93 - 110

50% - 60%

00:01:05

2.4%

Zone 2

111 - 129

60% - 70%

00:01:38

3.6%

Zone 3

130 - 147

70% - 80%

00:16:39

36.3%

Zone 4

148 - 166

80% - 90%

00:25:51

56.4%

Zone 5

> 167

90% - 100%

00:00:06

0.2%

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Distans

Summary

Heart rate zones - Default