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Wednesday 20 September 2017

Simning

Added by moffast, 472 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:30:57
	Distance	1.00 km
	Speed	1.94 km/h
	Time per km	30:57 min/km
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	218 kcal
	Score	1549

200m insim
var 75:e sek 10x50m... vilade 1 min mellan 5 och 6
250m med paddlar och sen 50m avslut.

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