Performed strength exercises in this workout.
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Drag med gummiband
· Shoulders
|
 20 x 9.0 kg |
| | |
|
Drag med gummiband
· Shoulders
|
15 x 9.0 kg |
| | |
|
Drag med gummiband
· Shoulders
|
15 x 9.0 kg |
| | |
|
Drag med gummiband
· Shoulders
|
12 x 9.0 kg |
| | |
|
Military press
· Shoulders
|
20 reps |
| | |
|
Military press
· Shoulders
|
15 reps |
| | |
|
Military press
· Shoulders
|
10 reps |
| | |
|
Military press
· Shoulders
|
10 reps |
| | |
|
Dumbell curl
· Biceps
|
15 reps |
| | |
|
Dumbell curl
· Biceps
|
12 reps |
| | |
|
Dumbell curl
· Biceps
|
10 reps |
| | |
|
Dumbell curl
· Biceps
|
10 reps |
| | |
|
Dumbell flyes
· Chest
|
15 reps |
| | |
|
Dumbell flyes
· Chest
|
12 reps |
| | |
|
Dumbell flyes
· Chest
|
10 reps |
| | |
|
Dumbell flyes
· Chest
|
10 reps |
| | |
|
Bench press inclined
· Chest
|
15 reps |
| |  |
|
Bench press inclined
· Chest
|
12 reps |
| | |
|
Bench press inclined
· Chest
|
10 reps |
| | |
|
Bench press inclined
· Chest
|
10 reps |
| | |
|
Sneddrag
· Abs
|
15 reps |
| | |
|
Sneddrag
· Abs
|
15 reps |
| | |
|
Sneddrag
· Abs
|
15 reps |
| | |
|
Sneddrag
· Abs
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
20 reps |
| | |
|
Crounch i maskin
· Abs
|
20 reps |
| | |
|
Crounch i maskin
· Abs
|
20 reps |
| | |
|
Crounch i maskin
· Abs
|
20 reps |
| | |
|
Pulldown
· Back
|
20 reps |
| | |
|
Pulldown
· Back
|
15 reps |
| | |
|
Pulldown
· Back
|
12 reps |
| | |
|
Pulldown
· Back
|
10 reps |
| | |
|
Seated row
· Back
|
15 reps |
| | |
|
Seated row
· Back
|
12 reps |
| | |
|
Seated row
· Back
|
10 reps |
| | |
|
Seated row
· Back
|
10 reps |
| | |
|
Pushdown
· Triceps
|
15 reps |
| | |
|
Pushdown
· Triceps
|
12 reps |
| | |
|
Pushdown
· Triceps
|
10 reps |
| | |
|
Pushdown
· Triceps
|
10 reps |
| | |
