Rodd

Added by moffast, 471 weeks ago

Summary

Description Activities Laptimes What equipment do you have access to?

	Time (min.sek)	00:30:01
	Distance	6.44 km
	Pulse	snitt 135 max 172
	Borg scale	14, Rather heavy 75% of max
	Calories	250 kcal
	Score	1774

30 min - 2.20 tempo.

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Pulse

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Distance Time (min.sek)

Summary

73%	Average 135		Max 172	93%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:16:14

50.8%

Zone 3

130 - 147

70% - 80%

00:15:32

48.6%

Zone 4

148 - 166

80% - 90%

00:00:10

0.5%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Rodd

Rowing

Summary

Heart rate zones - Default