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Performed strength exercises in this workout.

Knäböj · Legs	5 x 20.0 kg
Knäböj · Legs	5 x 30.0 kg
Knäböj · Legs	5 x 40.0 kg
Knäböj · Legs	10 x 55.0 kg
Knäböj · Legs	10 x 55.0 kg
Knäböj · Legs	10 x 55.0 kg
Bench press · Chest	5 x 20.0 kg
Bench press · Chest	5 x 25.0 kg
Bench press · Chest	5 x 30.0 kg
Bench press · Chest	10 x 35.0 kg
Bench press · Chest	10 x 35.0 kg
Bench press · Chest	10 x 35.0 kg
Marklyft · Back	5 x 40.0 kg
Marklyft · Back	5 x 50.0 kg
Marklyft · Back	5 x 60.0 kg
Marklyft · Back	10 x 70.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 20.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 25.0 kg
Militärpress (Shoulder press, press) · Shoulders	10 x 30.0 kg
Militärpress (Shoulder press, press) · Shoulders	10 x 30.0 kg
Militärpress (Shoulder press, press) · Shoulders	10 x 30.0 kg
Pull-ups · Back	15 x 69.0 kg	Lila gummiband
Pull-ups · Back	15 x 69.0 kg	Lila gummiband
Pull-ups · Back	15 x 69.0 kg	Lila gummiband

Select the equipment that you have access to or want to use in your workouts.