Running

Added by henrikamren, 473 weeks ago

Summary

	Time (min.sek)	00:48:46
	Distance	7.17 km
	Speed	8.82 km/h
	Time per km	06:48 min/km
	Pulse	snitt 152 max 168
	Cadence	snitt 82 max 85
	Temperature	14.7 °C
	Intensity	Normal
	Calories	742 kcal
	Score	3275

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Pulse Elevation profile Speed Time per km Cadence Temperature

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Distance Time (min.sek)

Summary

86%	Average 152		Max 168	95%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:00

0.0%

Zone 1

89 - 106

50% - 60%

00:00:12

0.4%

Zone 2

107 - 124

60% - 70%

00:00:12

0.4%

Zone 3

125 - 141

70% - 80%

00:07:15

14.9%

Zone 4

142 - 159

80% - 90%

00:29:01

59.5%

Zone 5

> 160

90% - 100%

00:12:06

24.8%

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Running

Summary

Heart rate zones - Default