Cykling

Added by moffast, 470 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:39:24
	Distance	39.26 km
	Speed	23.70 km/h
	Time per km	02:32 min/km
	Pulse	snitt 137 max 165
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	1076 kcal
	Score	6707

VH, Tungelsta, Ådran, Lissma och hem. Cyklade lite för långt på södertäljevägen, så jag fick vända. Sedan Ådranvägen var ingen bra cykelväg.

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Pulse Elevation profile Speed Time per km

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Distance Time (min.sek)

Summary

74%	Average 137		Max 165	90%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

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