 | Time (min.sek) | 00:41:06 |
 | Distance | 10.41 km |
 | Speed | 15.20 km/h |
| Time per km | 03:57 min/km |
 | Pulse | snitt 112 max 150 |
 | Cadence | snitt 44 max 122 |
 | Temperature | 21.5 °C |
 | Intensity | High |
 | Calories | 431 kcal |
 | Score | 983 |
|
uppv 6 min, 5xupp till vais (2:44-2:54), ungefär lika lång vila tillbaka, på vägen hem ett par tempoökningar, på 3:or med blöt asfalt och barr
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Time (min.sek)
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:07:00 |
1.54 km |
13.20 km/h |
04:33 min/km |
63 bpm |
35 rpm |
| 2 |
00:02:56 |
0.70 km |
14.32 km/h |
04:11 min/km |
69 bpm |
57 rpm |
| 3 |
00:03:03 |
0.80 km |
15.74 km/h |
03:49 min/km |
97 bpm |
32 rpm |
| 4 |
00:02:55 |
0.70 km |
14.40 km/h |
04:10 min/km |
125 bpm |
56 rpm |
| 5 |
00:02:55 |
0.77 km |
15.84 km/h |
03:47 min/km |
119 bpm |
33 rpm |
| 6 |
00:02:47 |
0.70 km |
15.09 km/h |
03:59 min/km |
134 bpm |
58 rpm |
| 7 |
00:02:52 |
0.79 km |
16.53 km/h |
03:38 min/km |
122 bpm |
35 rpm |
| 8 |
00:02:44 |
0.70 km |
15.37 km/h |
03:54 min/km |
139 bpm |
55 rpm |
| 9 |
00:02:47 |
0.79 km |
17.03 km/h |
03:31 min/km |
126 bpm |
32 rpm |
| 10 |
00:02:50 |
0.71 km |
15.04 km/h |
03:59 min/km |
138 bpm |
60 rpm |
| 11 |
00:11:24 |
2.21 km |
11.63 km/h |
05:10 min/km |
130 bpm |
45 rpm |
|
