Running

Added by henrikamren, 472 weeks ago

Summary

	Time (min.sek)	00:08:26
	Distance	1.62 km
	Speed	11.53 km/h
	Time per km	05:12 min/km
	Pulse	snitt 138 max 155
	Cadence	snitt 85 max 90
	Temperature	31.3 °C
	Intensity	Normal
	Calories	121 kcal
	Score	558

This workout has been imported.

0 like this

Why not give henrikamren some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Time per km Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

78%	Average 138		Max 155	88%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:12

2.4%

Zone 1

89 - 106

50% - 60%

00:00:07

1.4%

Zone 2

107 - 124

60% - 70%

00:00:14

2.8%

Zone 3

125 - 141

70% - 80%

00:04:46

56.4%

Zone 4

142 - 159

80% - 90%

00:03:08

37.1%

Zone 5

> 160

90% - 100%

00:00:00

0.0%

Login

Running

Summary

Heart rate zones - Default