Performed strength exercises in this workout.
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Squat
· Legs
|
25 reps |
| |  |
|
Squat
· Legs
|
25 reps |
| |  |
|
Squat
· Legs
|
25 reps |
| |  |
|
Squat
· Legs
|
25 reps |
| |  |
|
Squat
· Legs
|
25 reps |
| |  |
|
Standing calf raise
· Calves
|
20 reps |
| |  |
|
Standing calf raise
· Calves
|
20 reps |
| |  |
|
Standing calf raise
· Calves
|
20 reps |
| |  |
|
Standing calf raise
· Calves
|
20 reps |
| |  |
|
Standing calf raise
· Calves
|
20 reps |
| |  |
|
Rumppress
· Legs
|
10 reps |
| |  |
|
Rumppress
· Legs
|
10 reps |
| |  |
|
Rumppress
· Legs
|
10 reps |
| |  |
|
Rumppress
· Legs
|
10 reps |
| |  |
|
Rumppress
· Legs
|
10 reps |
| |  |
|
Rumppress
· Legs
|
10 reps |
| |  |
|
Rumppress
· Legs
|
10 reps |
| |  |
|
Rumppress
· Legs
|
10 reps |
| |  |
|
Rumppress
· Legs
|
10 reps |
| |  |
|
Rumppress
· Legs
|
10 reps |
| |  |
|
Höftlyft
· Legs
|
15 reps |
| |  |
|
Höftlyft
· Legs
|
15 reps |
| |  |
|
Höftlyft
· Legs
|
15 reps |
| |  |
|
Höftlyft
· Legs
|
15 reps |
| |  |
|
Höftlyft
· Legs
|
15 reps |
| |  |
|
Hukad vadpress m. stång
· Calves
|
15 reps |
| | |
|
Hukad vadpress m. stång
· Calves
|
15 reps |
| | |
|
Hukad vadpress m. stång
· Calves
|
20 reps |
| | |
|
Hukad vadpress m. stång
· Calves
|
20 reps |
| | |
|
Hukad vadpress m. stång
· Calves
|
20 reps |
| | |
|
Hukad vadpress m. stång
· Calves
|
20 reps |
| | |
|
Jägarvila
· Legs
|
30 seconds |
| | |
|
Jägarvila
· Legs
|
30 seconds |
| | |
|
Jägarvila
· Legs
|
30 seconds |
| | |
|
Jägarvila
· Legs
|
30 seconds |
| | |
|
Jägarvila
· Legs
|
30 seconds |
| | |
|
Jägarvila
· Legs
|
30 seconds |
| | |
|
Jägarvila
· Legs
|
30 seconds |
| | |
|
Squat
· Legs
|
20 reps |
| |  |
|
Squat
· Legs
|
20 reps |
| |  |
|
Squat
· Legs
|
20 reps |
| |  |
|
Squat
· Legs
|
20 reps |
| |  |
|
Squat
· Legs
|
20 reps |
| |  |
|
Standing calf raise
· Calves
|
20 reps |
| |  |
|
Standing calf raise
· Calves
|
20 reps |
| |  |
|
Standing calf raise
· Calves
|
20 reps |
| |  |
|
Standing calf raise
· Calves
|
20 reps |
| |  |
|
Standing calf raise
· Calves
|
20 reps |
| |  |
|
Standing calf raise
· Calves
|
20 reps |
| |  |
|
Sidolyft
· Other
|
15 reps |
| | |
|
Sidolyft
· Other
|
15 reps |
| | |
|
Sidolyft
· Other
|
15 reps |
| | |
|
Sidolyft
· Other
|
15 reps |
| | |
|
Sidolyft
· Other
|
15 reps |
| | |
|
Sidolyft
· Other
|
15 reps |
| | |
|
Sidolyft
· Other
|
15 reps |
| | |
|
Sidolyft
· Other
|
15 reps |
| | |
|
Sidolyft
· Other
|
15 reps |
| | |
|
Sidolyft
· Other
|
15 reps |
| | |
|
Jägarvila mot vägg
· Legs
|
30 seconds |
| | |
|
Jägarvila mot vägg
· Legs
|
30 seconds |
| | |
|
Jägarvila mot vägg
· Legs
|
30 seconds |
| | |