 | Time (min.sek) | 00:51:30 |
 | Distance | 9.78 km |
 | Speed | 11.39 km/h |
| Time per km | 05:16 min/km |
 | Pulse | snitt 127 max 139 |
 | Intensity | Normal |
 | Calories | 565 kcal |
 | Score | 4767 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
120 bpm |
| 2 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
130 bpm |
| 3 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
130 bpm |
| 4 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
135 bpm |
| 5 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
131 bpm |
| 6 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
129 bpm |
| 7 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
128 bpm |
| 8 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
125 bpm |
| 9 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
122 bpm |
| 10 |
00:09:27 |
0.78 km |
4.95 km/h |
12:07 min/km |
123 bpm |
|
