Running

Added by moffast, 468 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:36:41
	Distance	6.91 km
	Speed	11.30 km/h
	Time per km	05:19 min/km
	Pulse	snitt 143 max 161
	Cadence	snitt 86 max 99
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	468 kcal
	Score	3383

Förmiddagstur. Börjar bli kallt ute. Kändes tungt och motigt.

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Pulse Elevation profile Speed Time per km Cadence

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Distance Time (min.sek)

Summary

78%	Average 143		Max 161	88%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:42

1.9%

Zone 2

111 - 129

60% - 70%

00:02:20

6.4%

Zone 3

130 - 147

70% - 80%

00:22:17

60.8%

Zone 4

148 - 166

80% - 90%

00:11:21

31.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Running

Summary

Heart rate zones - Default