Performed strength exercises in this workout.
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Squat
· Legs
|
 25 reps |
| |  |
|
Squat
· Legs
|
25 reps |
| | |
|
Squat
· Legs
|
25 reps |
| | |
|
Squat
· Legs
|
25 reps |
| | |
|
Squat
· Legs
|
25 reps |
| | |
|
Standing calf raise
· Calves
|
15 x 20.0 kg |
| | |
|
Standing calf raise
· Calves
|
20 x 20.0 kg |
| | |
|
Standing calf raise
· Calves
|
20 x 20.0 kg |
| | |
|
Standing calf raise
· Calves
|
20 x 20.0 kg |
| | |
|
Standing calf raise
· Calves
|
20 x 20.0 kg |
| | |
|
Rumppress
· Legs
|
15 reps |
| | |
|
Rumppress
· Legs
|
15 reps |
| | |
|
Rumppress
· Legs
|
15 reps |
| | |
|
Rumppress
· Legs
|
15 reps |
| | |
|
Rumppress
· Legs
|
15 reps |
| | |
|
Rumppress
· Legs
|
15 reps |
| | |
|
Rumppress
· Legs
|
15 reps |
| | |
|
Rumppress
· Legs
|
15 reps |
| | |
|
Höftlyft
· Legs
|
15 reps |
| | |
|
Höftlyft
· Legs
|
15 reps |
| | |
|
Höftlyft
· Legs
|
15 reps |
| | |
|
Höftlyft
· Legs
|
15 reps |
| | |
|
Hukad vadpress m. stång
· Calves
|
15 reps |
| | |
|
Hukad vadpress m. stång
· Calves
|
15 reps |
| | |
|
Hukad vadpress m. stång
· Calves
|
15 reps |
| | |
|
Hukad vadpress m. stång
· Calves
|
15 reps |
| | |
|
Hukad vadpress m. stång
· Calves
|
15 reps |
| | |
|
Jägarvila
· Legs
|
 40 seconds |
| | |
|
Jägarvila
· Legs
|
40 seconds |
| | |
|
Jägarvila
· Legs
|
40 seconds |
| | |
|
Jägarvila
· Legs
|
40 seconds |
| | |
|
Jägarvila
· Legs
|
40 seconds |
| | |
|
Squat
· Legs
|
25 seconds |
| | |
|
Squat
· Legs
|
25 seconds |
| | |
|
Squat
· Legs
|
25 seconds |
| | |
|
Standing calf raise
· Calves
|
20 seconds with 20.0 kg |
| | |
|
Standing calf raise
· Calves
|
20 seconds with 20.0 kg |
| | |
|
Standing calf raise
· Calves
|
20 seconds with 20.0 kg |
| | |
