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76

Tuesday 24 October 2017

FTP test

Added by anpa, 470 weeks ago

Summary
 
TimeTime (min.sek)00:59:25
PulsePulsesnitt 149   max 171
IntensityIntensityNormal
IntensityBorg scale16, Heavy 85% of max
KcalCalories528 kcal
ScoreScore5256
Linda, FTP test 60 149/171 (85/98%) 5 min testet 155*0,95=147,25 20 min testet 145*0,95=137,75 Rekomendation: Behåll 145 som värde
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