Running

Added by henrikamren, 469 weeks ago

Summary

	Time (min.sek)	00:48:55
	Distance	7.96 km
	Speed	9.76 km/h
	Time per km	06:09 min/km
	Pulse	snitt 142 max 157
	Cadence	snitt 83 max 89
	Temperature	23.8 °C
	Intensity	Normal
	Calories	705 kcal
	Score	3281

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Pulse Elevation profile Speed Time per km Cadence Temperature

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Distance Time (min.sek)

Summary

80%	Average 142		Max 157	89%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:08

0.3%

Zone 1

89 - 106

50% - 60%

00:00:22

0.7%

Zone 2

107 - 124

60% - 70%

00:02:04

4.2%

Zone 3

125 - 141

70% - 80%

00:18:09

37.1%

Zone 4

142 - 159

80% - 90%

00:28:13

57.7%

Zone 5

> 160

90% - 100%

00:00:00

0.0%

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Running

Summary

Heart rate zones - Default