Återhämtning - Underhåll

Added by moffast, 465 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:38:35
	Distance	6.94 km
	Speed	10.79 km/h
	Time per km	05:34 min/km
	Pulse	snitt 148 max 159
	Cadence	snitt 85 max 96
	Intensity	Normal
	Borg scale	12, Easy
	Calories	489 kcal
	Score	3563

Lugnt, uthållighet.

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Pulse Elevation profile Speed Time per km Cadence

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Distance Time (min.sek)

Summary

80%	Average 148		Max 159	86%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:30

1.3%

Zone 2

111 - 129

60% - 70%

00:00:53

2.3%

Zone 3

130 - 147

70% - 80%

00:13:09

34.0%

Zone 4

148 - 166

80% - 90%

00:24:09

62.4%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Återhämtning - Underhåll

Summary

Heart rate zones - Default