Get the app Contact Login Create account

Friday 27 October 2017

Weight training

Added by ElinaLovgren, 465 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:10:00
	Total Weight	5440.0 kg
	Intensity	Normal
	Calories	432 kcal
	Score	2779

no comment

0 like this

Why not give ElinaLovgren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Low row TRX · Back	15 reps
Low row TRX · Back	15 reps
Low row TRX · Back	15 reps
Low row TRX · Back	15 reps
Low row TRX · Back	15 reps
Shrugs · Back	12 x 32.0 kg
Shrugs · Back	12 x 32.0 kg
Shrugs · Back	12 x 32.0 kg
Shrugs · Back	12 x 32.0 kg
Shrugs · Back	12 x 32.0 kg
Latsdrag gummiband · Back	15 reps
Latsdrag gummiband · Back	15 reps
Latsdrag gummiband · Back	15 reps
Latsdrag gummiband · Back	15 reps
Latsdrag gummiband · Back	15 reps
Raka marklyft · Back	15 x 16.0 kg
Raka marklyft · Back	15 x 16.0 kg
Raka marklyft · Back	15 x 16.0 kg
Raka marklyft · Back	15 x 16.0 kg
Raka marklyft · Back	15 x 16.0 kg
K Drills TRX · Back	14 reps
K Drills TRX · Back	14 reps
K Drills TRX · Back	14 reps
K Drills TRX · Back	14 reps
K Drills TRX · Back	14 reps
Stående sidolyft · Back	10 x 16.0 kg
Stående sidolyft · Back	10 x 16.0 kg
Stående sidolyft · Back	10 x 16.0 kg
Stående sidolyft · Back	10 x 16.0 kg
Stående sidolyft · Back	10 x 16.0 kg
Stående sidolyft · Back	10 x 16.0 kg
Stående sidolyft · Back	10 x 16.0 kg
Stående sidolyft · Back	10 x 16.0 kg
Stående sidolyft · Back	10 x 16.0 kg
Stående sidolyft · Back	10 x 16.0 kg
High row TRX · Back	12 reps
High row TRX · Back	12 reps
High row TRX · Back	12 reps
High row TRX · Back	12 reps
High row TRX · Back	12 reps
Low row TRX · Back	15 reps
Shrugs · Back	15 x 32.0 kg
Latsdrag gummiband · Back	20 reps
Raka marklyft · Back	15 x 16.0 kg
K Drills TRX · Back	18 reps
High row TRX · Back	20 reps