 | Time (min.sek) | 01:14:58 |
 | Distance | 14.26 km |
 | Speed | 11.41 km/h |
| Time per km | 05:15 min/km |
 | Pulse | snitt 135 max 151 |
 | Intensity | Normal |
 | Calories | 841 kcal |
 | Score | 3779 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
126 bpm |
| 2 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
134 bpm |
| 3 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
133 bpm |
| 4 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
130 bpm |
| 5 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
133 bpm |
| 6 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
137 bpm |
| 7 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
140 bpm |
| 8 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
142 bpm |
| 9 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
141 bpm |
| 10 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
143 bpm |
| 11 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
133 bpm |
| 12 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
135 bpm |
| 13 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
130 bpm |
| 14 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
129 bpm |
| 15 |
00:01:30 |
0.26 km |
10.40 km/h |
05:46 min/km |
127 bpm |
|
