 | Time (min.sek) | 00:51:53 |
 | Distance | 15.44 km |
 | Speed | 17.86 km/h |
| Time per km | 03:22 min/km |
 | Pulse | snitt 131 max 158 |
 | Cadence | snitt 48 max 72 |
 | Temperature | 17.2 °C |
 | Intensity | High |
 | Calories | 545 kcal |
 | Score | 1234 |
|
uppv till trummen, 6x ca 4min, vila ca 75 sek, hem från trummen, fuktig asfalt på 3:or, inga löv
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Time (min.sek)
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Distance
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Speed
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:09:33 |
2.50 km |
15.71 km/h |
03:49 min/km |
85 bpm |
42 rpm |
| 2 |
00:04:09 |
0.17 km |
2.46 km/h |
24:25 min/km |
92 bpm |
51 rpm |
| 3 |
00:01:24 |
0.35 km |
15.00 km/h |
04:00 min/km |
131 bpm |
32 rpm |
| 4 |
00:04:12 |
1.39 km |
19.86 km/h |
03:01 min/km |
150 bpm |
57 rpm |
| 5 |
00:01:07 |
0.26 km |
13.97 km/h |
04:18 min/km |
147 bpm |
47 rpm |
| 6 |
00:04:05 |
1.28 km |
18.81 km/h |
03:11 min/km |
150 bpm |
58 rpm |
| 7 |
00:01:25 |
0.37 km |
15.67 km/h |
03:50 min/km |
143 bpm |
35 rpm |
| 8 |
00:04:12 |
1.39 km |
19.86 km/h |
03:01 min/km |
152 bpm |
58 rpm |
| 9 |
00:01:13 |
0.27 km |
13.32 km/h |
04:30 min/km |
147 bpm |
45 rpm |
| 10 |
00:05:33 |
0.68 km |
7.35 km/h |
08:10 min/km |
143 bpm |
37 rpm |
| 11 |
00:16:23 |
3.37 km |
12.34 km/h |
04:52 min/km |
142 bpm |
49 rpm |
|
