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Tuesday 7 November 2017

Oly-lyft. Dag 1

Added by moffast, 465 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Time (min.sek)	00:30:00
	Total Weight	3300.0 kg
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	167 kcal
	Score	1191

Olympiska lyft starter program dag 1.
C&J 5x2+1
Clean pull 3x3
Knäböj 3x5

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Performed strength exercises in this workout.

Clean(frivändning) · Other	1 x 40.0 kg
Clean & jerk · Other	1 x 40.0 kg
Clean(frivändning) · Other	1 x 50.0 kg
Clean & jerk · Other	1 x 50.0 kg
Clean(frivändning) · Other	1 x 60.0 kg
Clean & jerk · Other	1 x 60.0 kg
Clean(frivändning) · Other	1 x 60.0 kg
Clean & jerk · Other	1 x 60.0 kg
Clean(frivändning) · Other	1 x 60.0 kg
Clean & jerk · Other	1 x 60.0 kg
Clean(frivändning) · Other	1 x 60.0 kg
Clean & jerk · Other	1 x 60.0 kg
Clean(frivändning) · Other	1 x 60.0 kg
Clean & jerk · Other	1 x 60.0 kg
Clean pull · Other	3 x 80.0 kg
Clean pull · Other	3 x 80.0 kg
Clean pull · Other	3 x 80.0 kg
Knäböj · Legs	5 x 50.0 kg
Knäböj · Legs	5 x 70.0 kg
Knäböj · Legs	5 x 80.0 kg
Knäböj · Legs	5 x 80.0 kg
Knäböj · Legs	5 x 80.0 kg