 | Time (min.sek) | 00:35:01 |
 | Distance | 6.78 km |
 | Speed | 11.62 km/h |
| Time per km | 05:10 min/km |
 | Pulse | snitt 122 max 157 |
 | Cadence | snitt 37 max 121 |
 | Temperature | 17.8 °C |
 | Intensity | High |
 | Calories | 398 kcal |
 | Score | 838 |
|
uppv 10 min, 15x40sek backe (stakning uppför staglaberget), tog ca 55 sekunder ner, alla intervallerna på 38-39 sek, på 3:or och i snöblandat regn
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:10:41 |
2.27 km |
12.75 km/h |
04:42 min/km |
79 bpm |
46 rpm |
| 2 |
00:00:42 |
0.14 km |
12.00 km/h |
05:00 min/km |
123 bpm |
67 rpm |
| 3 |
00:00:58 |
0.16 km |
9.93 km/h |
06:03 min/km |
133 bpm |
4 rpm |
| 4 |
00:00:38 |
0.14 km |
13.26 km/h |
04:31 min/km |
129 bpm |
69 rpm |
| 5 |
00:00:52 |
0.16 km |
11.08 km/h |
05:25 min/km |
140 bpm |
3 rpm |
| 6 |
00:00:41 |
0.15 km |
13.17 km/h |
04:33 min/km |
137 bpm |
59 rpm |
| 7 |
00:00:56 |
0.16 km |
10.29 km/h |
05:50 min/km |
139 bpm |
7 rpm |
| 8 |
00:00:38 |
0.14 km |
13.26 km/h |
04:31 min/km |
133 bpm |
57 rpm |
| 9 |
00:00:58 |
0.16 km |
9.93 km/h |
06:03 min/km |
141 bpm |
6 rpm |
| 10 |
00:00:38 |
0.13 km |
12.32 km/h |
04:52 min/km |
136 bpm |
76 rpm |
| 11 |
00:00:58 |
0.18 km |
11.17 km/h |
05:22 min/km |
143 bpm |
4 rpm |
| 12 |
00:00:39 |
0.13 km |
12.00 km/h |
05:00 min/km |
138 bpm |
73 rpm |
| 13 |
00:00:57 |
0.17 km |
10.74 km/h |
05:35 min/km |
143 bpm |
10 rpm |
| 14 |
00:00:39 |
0.14 km |
12.92 km/h |
04:39 min/km |
137 bpm |
71 rpm |
| 15 |
00:01:00 |
0.16 km |
9.60 km/h |
06:15 min/km |
143 bpm |
12 rpm |
| 16 |
00:00:39 |
0.14 km |
12.92 km/h |
04:39 min/km |
138 bpm |
58 rpm |
| 17 |
00:00:58 |
0.16 km |
9.93 km/h |
06:03 min/km |
150 bpm |
14 rpm |
| 18 |
00:00:40 |
0.14 km |
12.60 km/h |
04:46 min/km |
139 bpm |
82 rpm |
| 19 |
00:01:03 |
0.17 km |
9.71 km/h |
06:11 min/km |
142 bpm |
2 rpm |
| 20 |
00:00:39 |
0.14 km |
12.92 km/h |
04:39 min/km |
138 bpm |
57 rpm |
| 21 |
00:00:59 |
0.16 km |
9.76 km/h |
06:09 min/km |
146 bpm |
8 rpm |
| 22 |
00:00:40 |
0.14 km |
12.60 km/h |
04:46 min/km |
139 bpm |
63 rpm |
| 23 |
00:00:56 |
0.17 km |
10.93 km/h |
05:29 min/km |
146 bpm |
15 rpm |
| 24 |
00:00:39 |
0.13 km |
12.00 km/h |
05:00 min/km |
142 bpm |
71 rpm |
| 25 |
00:00:57 |
0.18 km |
11.37 km/h |
05:17 min/km |
150 bpm |
3 rpm |
| 26 |
00:00:39 |
0.13 km |
12.00 km/h |
05:00 min/km |
142 bpm |
73 rpm |
| 27 |
00:00:59 |
0.17 km |
10.37 km/h |
05:47 min/km |
145 bpm |
11 rpm |
| 28 |
00:00:39 |
0.14 km |
12.92 km/h |
04:39 min/km |
140 bpm |
68 rpm |
| 29 |
00:01:04 |
0.16 km |
9.00 km/h |
06:40 min/km |
144 bpm |
19 rpm |
| 30 |
00:00:39 |
0.14 km |
12.92 km/h |
04:39 min/km |
137 bpm |
70 rpm |
| 31 |
00:04:28 |
0.12 km |
1.61 km/h |
37:13 min/km |
146 bpm |
19 rpm |
|
