Running

Added by henrikamren, 466 weeks ago

Summary

	Time (min.sek)	01:03:18
	Distance	7.99 km
	Speed	7.57 km/h
	Time per km	07:55 min/km
	Pulse	snitt 134 max 154
	Cadence	snitt 76 max 94
	Temperature	30.5 °C
	Intensity	Normal
	Calories	771 kcal
	Score	4270

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Pulse Elevation profile Speed Time per km Cadence Temperature

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Distance Time (min.sek)

Summary

76%	Average 134		Max 154	87%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:07

0.2%

Zone 1

89 - 106

50% - 60%

00:00:57

1.5%

Zone 2

107 - 124

60% - 70%

00:14:43

23.1%

Zone 3

125 - 141

70% - 80%

00:25:26

39.9%

Zone 4

142 - 159

80% - 90%

00:22:32

35.3%

Zone 5

> 160

90% - 100%

00:00:00

0.0%

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Running

Summary

Heart rate zones - Default