A3 Skierg

Added by rothan, 463 weeks ago

Summary

	Time (min.sek)	00:54:10
	Pulse	snitt 139 max 161
	Cadence	snitt 52 max 84
	Temperature	24.9 °C
	Intensity	High
	Calories	763 kcal
	Score	3884

uppv assaultbike, 5000m 19.29, lite besvikelse men får köra igen om nån vecka. sen avslutade jag med gång på löpband 20 min lutning 10-15% speed 5-6 km/h, puls på detta ca 137-140

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Pulse Elevation profile Speed Time per km Cadence Temperature

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Summary

Average

139

Max

161

Heart rate zones

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A3 Skierg

Summary

Heart rate zones