Performed strength exercises in this workout.
|
Low row TRX
· Back
|
 15 reps |
| |  |
|
Low row TRX
· Back
|
10 reps |
| | |
|
Low row TRX
· Back
|
15 reps |
| | |
|
Low row TRX
· Back
|
15 reps |
| | |
|
Low row TRX
· Back
|
15 reps |
| | |
|
Latsdrag gummiband
· Back
|
15 reps |
| | |
|
Latsdrag gummiband
· Back
|
10 reps |
| | |
|
Latsdrag gummiband
· Back
|
10 reps |
| | |
|
Latsdrag gummiband
· Back
|
10 reps |
| | |
|
Latsdrag gummiband
· Back
|
10 reps |
| | |
|
Latsdrag gummiband
· Back
|
10 reps |
| | |
|
Latsdrag gummiband
· Back
|
10 reps |
| | |
|
Raka marklyft
· Back
|
15 reps |
| | |
|
Raka marklyft
· Back
|
15 reps |
| | |
|
Raka marklyft
· Back
|
15 reps |
| | |
|
Raka marklyft
· Back
|
15 reps |
| | |
|
Raka marklyft
· Back
|
15 reps |
| | |
|
High row TRX
· Back
|
10 reps |
| | |
|
High row TRX
· Back
|
10 reps |
| | |
|
High row TRX
· Back
|
10 reps |
| | |
|
High row TRX
· Back
|
10 reps |
| | |
|
High row TRX
· Back
|
10 reps |
| | |
|
Shrugs
· Back
|
10 x 32.0 kg |
| | |
|
Shrugs
· Back
|
10 x 32.0 kg |
| | |
|
Shrugs
· Back
|
10 x 32.0 kg |
| | |
|
Shrugs
· Back
|
10 x 32.0 kg |
| | |
|
Shrugs
· Back
|
10 x 32.0 kg |
| | |
|
K Drills TRX
· Back
|
14 reps |
| | |
|
K Drills TRX
· Back
|
14 reps |
| | |
|
K Drills TRX
· Back
|
10 reps |
| | |
|
K Drills TRX
· Back
|
14 reps |
| | |
|
K Drills TRX
· Back
|
14 reps |
| | |
|
Stående sidolyft
· Back
|
10 x 16.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 16.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 16.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 16.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 16.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 16.0 kg |
| | |
|
Low row TRX
· Back
|
12 reps |
| | |
|
Low row TRX
· Back
|
12 reps |
| | |
|
Low row TRX
· Back
|
10 reps |
| | |
|
Low row TRX
· Back
|
10 reps |
| | |
