 | Time (min.sek) | 00:51:14 |
 | Distance | 6.46 km |
 | Speed | 7.57 km/h |
| Time per km | 07:56 min/km |
 | Pulse | snitt 142 max 163 |
 | Cadence | snitt 74 max 91 |
 | Temperature | 16.5 °C |
 | Intensity | High |
 | Calories | 734 kcal |
 | Score | 3456 |
|
uppv 10 min löp med stavar, 5x10 sprättande a 8 sek, joggvila ner, varje serie tog ca 4 min, vila 1.30 mellan serierna, nedvarv lugn löp med stavar
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:10:59 |
1.78 km |
9.72 km/h |
06:10 min/km |
149 bpm |
72 rpm |
| 2 |
00:03:40 |
0.41 km |
6.71 km/h |
08:57 min/km |
143 bpm |
75 rpm |
| 3 |
00:01:14 |
0.06 km |
2.92 km/h |
20:33 min/km |
131 bpm |
35 rpm |
| 4 |
00:03:51 |
0.42 km |
6.55 km/h |
09:10 min/km |
141 bpm |
72 rpm |
| 5 |
00:01:23 |
0.08 km |
3.47 km/h |
17:18 min/km |
132 bpm |
44 rpm |
| 6 |
00:03:58 |
0.43 km |
6.50 km/h |
09:13 min/km |
150 bpm |
71 rpm |
| 7 |
00:01:36 |
0.08 km |
3.00 km/h |
20:00 min/km |
131 bpm |
39 rpm |
| 8 |
00:03:58 |
0.44 km |
6.66 km/h |
09:01 min/km |
150 bpm |
72 rpm |
| 9 |
00:01:42 |
0.09 km |
3.18 km/h |
18:53 min/km |
131 bpm |
30 rpm |
| 10 |
00:00:08 |
0.02 km |
9.00 km/h |
06:40 min/km |
110 bpm |
41 rpm |
| 11 |
00:03:51 |
0.38 km |
5.92 km/h |
10:08 min/km |
151 bpm |
72 rpm |
| 12 |
00:01:24 |
0.09 km |
3.86 km/h |
15:33 min/km |
133 bpm |
41 rpm |
| 13 |
00:13:37 |
2.18 km |
9.61 km/h |
06:15 min/km |
133 bpm |
78 rpm |
|
