Cykel

Added by moffast, 461 weeks ago

Summary

Description Activities Laptimes What equipment do you have access to?

	Time (min.sek)	00:35:00
	Distance	16.30 km
	Pulse	snitt 134 max 144
	Cadence	snitt 90
	Power	snitt 140
	Borg scale	13, Rather heavy
	Calories	291 kcal
	Score	2069

Lugn pass i zon 2. Max puls 142.

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Pulse

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Distance Time (min.sek)

Summary

73%	Average 134		Max 144	78%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:01:09

3.0%

Zone 2

111 - 129

60% - 70%

00:03:10

8.3%

Zone 3

130 - 147

70% - 80%

00:33:50

88.7%

Zone 4

148 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Cykel

Training cycle

Summary

Heart rate zones - Default