Mjölksyretest

Added by moffast, 461 weeks ago

Summary

Description Activities Laptimes What equipment do you have access to?

	Time (min.sek)	00:30:01
	Distance	5.75 km
	Pulse	snitt 163 max 176
	Borg scale	16, Heavy 85% of max
	Calories	446 kcal
	Score	3169

30min så långt som möjligt. Test för att få en ungefärlig mjölksyra tröskel.

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Pulse

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Distance Time (min.sek)

Summary

89%	Average 163		Max 176	96%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:00:00

0.0%

Zone 3

130 - 147

70% - 80%

00:00:10

0.5%

Zone 4

148 - 166

80% - 90%

00:20:49

68.4%

Zone 5

> 167

90% - 100%

00:09:28

31.1%

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Mjölksyretest

Löpband, L

Summary

Heart rate zones - Default