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Monday 4 December 2017

Weight training

Added by ElinaLovgren, 460 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:00:00
	Total Weight	4500.0 kg
	Intensity	Normal
	Calories	356 kcal
	Score	2382

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Performed strength exercises in this workout.

Low row TRX · Back	15 reps
Low row TRX · Back	15 reps
Low row TRX · Back	15 reps
Low row TRX · Back	15 reps
Low row TRX · Back	15 reps
Raka marklyft · Back	15 x 20.0 kg
Raka marklyft · Back	15 x 20.0 kg
Raka marklyft · Back	15 x 20.0 kg
Raka marklyft · Back	15 x 20.0 kg
Raka marklyft · Back	15 x 20.0 kg
High row TRX · Back	15 reps
High row TRX · Back	15 reps
High row TRX · Back	15 reps
High row TRX · Back	15 reps
High row TRX · Back	15 reps
Back extension · Back	15 reps
Back extension · Back	15 reps
Back extension · Back	15 reps
Back extension · Back	15 reps
Back extension · Back	15 reps
Shrugs · Back	15 x 20.0 kg
Shrugs · Back	15 x 20.0 kg
Shrugs · Back	15 x 20.0 kg
Shrugs · Back	15 x 20.0 kg
Shrugs · Back	15 x 20.0 kg
K Drills TRX · Back	10 reps
K Drills TRX · Back	10 reps
K Drills TRX · Back	10 reps
K Drills TRX · Back	10 reps
K Drills TRX · Back	10 reps
Stående sidolyft · Back	15 x 10.0 kg
Stående sidolyft · Back	15 x 10.0 kg
Stående sidolyft · Back	15 x 10.0 kg
Stående sidolyft · Back	15 x 10.0 kg
Stående sidolyft · Back	15 x 10.0 kg
Stående sidolyft · Back	15 x 10.0 kg
Stående sidolyft · Back	15 x 10.0 kg
Stående sidolyft · Back	15 x 10.0 kg
Stående sidolyft · Back	15 x 10.0 kg
Stående sidolyft · Back	15 x 10.0 kg