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Performed strength exercises in this workout.

Axellyft framåt hantel · Shoulders	20 x 4.0 kg
Axellyft framåt hantel · Shoulders	16 x 8.0 kg
Axellyft framåt hantel · Shoulders	10 x 10.0 kg
Axellyft framåt hantel · Shoulders	10 x 10.0 kg
Axellyft framåt hantel · Shoulders	10 x 10.0 kg
Lying dumbell press · Chest	12 x 12.0 kg
Lying dumbell press · Chest	8 x 16.0 kg
Lying dumbell press · Chest	7 x 22.0 kg
Lying dumbell press · Chest	7 x 22.0 kg
Lying dumbell press · Chest	7 x 22.0 kg
Lying dumbell press · Chest	7 x 22.0 kg
Sitting shoulder press with dumbells · Shoulders	10 x 10.0 kg
Sitting shoulder press with dumbells · Shoulders	7 x 12.0 kg
Sitting shoulder press with dumbells · Shoulders	6 x 12.0 kg
Bröstpress · Chest	10 x 30.0 kg
Bröstpress · Chest	8 x 35.0 kg
Bröstpress · Chest	8 x 40.0 kg
Bröstpress · Chest	8 x 40.0 kg
Omvända flyes · Shoulders	10 x 6.0 kg
Omvända flyes · Shoulders	10 x 8.0 kg
Omvända flyes · Shoulders	10 x 8.0 kg
Omvända flyes · Shoulders	10 x 8.0 kg
Dumbell flyes · Chest	10 x 8.0 kg
Dumbell flyes · Chest	10 x 8.0 kg
Dumbell flyes · Chest	10 x 8.0 kg
Pinoccio · Shoulders	10 x 4.0 kg
Pinoccio · Shoulders	10 x 4.0 kg
Pinoccio · Shoulders	10 x 4.0 kg
Pinoccio · Shoulders	10 x 4.0 kg
Pinoccio · Shoulders	10 x 4.0 kg
Bröstpress · Chest	10 x 35.0 kg
Bröstpress · Chest	5 x 25.0 kg
Bröstpress · Chest	5 x 15.0 kg
Bröstpress · Chest	10 x 35.0 kg
Bröstpress · Chest	5 x 25.0 kg
Bröstpress · Chest	5 x 15.0 kg
Axelrotation bakåt cc · Shoulders	10 x 2.5 kg
Axelrotation bakåt cc · Shoulders	10 x 2.5 kg
Axelrotation bakåt cc · Shoulders	10 x 2.5 kg
Axelrotation bakåt cc · Shoulders	10 x 2.5 kg
Axelrotation bakåt cc · Shoulders	10 x 2.5 kg
Axelrotation bakåt cc · Shoulders	10 x 2.5 kg
Axelrotation bakåt cc · Shoulders	10 x 2.5 kg
Axelrotation bakåt cc · Shoulders	10 x 2.5 kg