Performed strength exercises in this workout.
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Squat
· Legs
|
 15 x 20.0 kg |
| |  |
|
Squat
· Legs
|
10 x 40.0 kg |
| | |
|
Squat
· Legs
|
10 x 40.0 kg |
| | |
|
Squat
· Legs
|
10 x 40.0 kg |
| | |
|
Squat
· Legs
|
10 x 40.0 kg |
| | |
|
Squat
· Legs
|
10 x 40.0 kg |
| | |
|
Standing calf raise
· Calves
|
12 x 40.0 kg |
| | |
|
Standing calf raise
· Calves
|
12 x 40.0 kg |
| | |
|
Standing calf raise
· Calves
|
12 x 40.0 kg |
| | |
|
Standing calf raise
· Calves
|
12 x 40.0 kg |
| | |
|
Standing calf raise
· Calves
|
12 x 40.0 kg |
| | |
|
Baksida lårcurl
· Legs
|
10 x 30.0 kg |
| | |
|
Baksida lårcurl
· Legs
|
10 x 30.0 kg |
| | |
|
Baksida lårcurl
· Legs
|
10 x 35.0 kg |
| | |
|
Baksida lårcurl
· Legs
|
10 x 35.0 kg |
| | |
|
Baksida lårcurl
· Legs
|
10 x 35.0 kg |
| | |
|
Baksida lårcurl
· Legs
|
10 x 35.0 kg |
| | |
|
Framsida lårcurl
· Legs
|
8 x 40.0 kg |
| | |
|
Framsida lårcurl
· Legs
|
10 x 40.0 kg |
| | |
|
Framsida lårcurl
· Legs
|
10 x 40.0 kg |
| | |
|
Framsida lårcurl
· Legs
|
10 x 40.0 kg |
| | |
|
Framsida lårcurl
· Legs
|
10 x 40.0 kg |
| | |
|
Höftlyft
· Legs
|
15 reps |
| | |
|
Höftlyft
· Legs
|
15 reps |
| | |
|
Höftlyft
· Legs
|
15 reps |
| | |
|
Höftlyft
· Legs
|
15 reps |
| | |
|
Höftlyft
· Legs
|
15 reps |
| | |
|
Benlyft i ställning
· Abs
|
8 reps |
| | |
|
Benlyft i ställning
· Abs
|
8 reps |
| | |
