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Performed strength exercises in this workout.

Leg raise · Abs	10 reps
Leg raise · Abs	10 reps
Leg raise · Abs	10 reps
Leg raise · Abs	10 reps
Leg raise · Abs	10 reps
Dumbell lateral raises · Shoulders	10 x 10.0 kg
Dumbell lateral raises · Shoulders	10 x 10.0 kg
Dumbell lateral raises · Shoulders	10 x 10.0 kg
Dumbell lateral raises · Shoulders	10 x 10.0 kg
Dumbell lateral raises · Shoulders	10 x 10.0 kg
Benpendlingar · Abs	10 seconds
Benpendlingar · Abs	10 seconds
Benpendlingar · Abs	10 seconds
Benpendlingar · Abs	10 seconds
Benpendlingar · Abs	10 seconds
Axellyft framåt hantel · Shoulders	10 x 10.0 kg
Axellyft framåt hantel · Shoulders	14 x 10.0 kg
Axellyft framåt hantel · Shoulders	14 x 10.0 kg
Axellyft framåt hantel · Shoulders	14 x 10.0 kg
Axellyft framåt hantel · Shoulders	16 x 10.0 kg
Sneda situps · Abs	10 reps
Sneda situps · Abs	10 reps
Sneda situps · Abs	10 reps
Sneda situps · Abs	10 reps
Sneda situps · Abs	10 reps
Dumbell Press · Shoulders	8 x 10.0 kg
Dumbell Press · Shoulders	10 x 10.0 kg
Dumbell Press · Shoulders	10 x 10.0 kg
Dumbell Press · Shoulders	10 x 10.0 kg