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A3 Skierg |
Added by rothan, 458 weeks ago  |
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45 min skierg mots 10, maximpulser om 15 sek varje jämn minut (10,12,14 osv) mellan 10 och 44, fart mellan impulser 2:00-2:05, impulser ca 1:50, sedan 20 minuter gående på löpband med 15 % incline och fart 5-5,5km/h
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