Uthållighet

Added by moffast, 457 weeks ago

Summary

Description Activities Laptimes What equipment do you have access to?

	Time (min.sek)	00:40:00
	Distance	7.86 km
	Pulse	snitt 144 max 152
	Borg scale	13, Rather heavy
	Calories	285 kcal
	Score	2027

Zon 2, max 149.

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Pulse

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Distance Time (min.sek)

Summary

78%	Average 144		Max 152	83%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:08

0.3%

Zone 1

93 - 110

50% - 60%

00:00:30

1.2%

Zone 2

111 - 129

60% - 70%

00:00:30

1.2%

Zone 3

130 - 147

70% - 80%

00:30:19

74.9%

Zone 4

148 - 166

80% - 90%

00:09:00

22.2%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Uthållighet

Crosstrainer

Summary

Heart rate zones - Default