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Performed strength exercises in this workout.

Barbell curl · Biceps	10 x 15.0 kg
Barbell curl · Biceps	10 x 15.0 kg
Barbell curl · Biceps	10 x 15.0 kg
Barbell curl · Biceps	7 x 25.0 kg
Barbell curl · Biceps	6 x 25.0 kg
Barbell curl · Biceps	8 x 25.0 kg
Barbell curl · Biceps	8 x 25.0 kg
Pushdown · Triceps	12 x 12.0 kg
Pushdown · Triceps	12 x 12.0 kg
Pushdown · Triceps	12 x 12.0 kg
Pushdown · Triceps	12 x 12.0 kg
Pushdown · Triceps	12 x 12.0 kg
Hammarcurl · Biceps	6 x 12.0 kg
Hammarcurl · Biceps	6 x 12.0 kg
Hammarcurl · Biceps	6 x 12.0 kg
Hammarcurl · Biceps	12 x 12.0 kg
Hammarcurl · Biceps	12 x 12.0 kg
Armhävningar smala · Triceps	10 reps
Armhävningar smala · Triceps	10 reps
Armhävningar smala · Triceps	10 reps
Armhävningar smala · Triceps	10 reps
Concentration curl · Biceps	10 x 5.0 kg
Concentration curl · Biceps	10 x 5.0 kg
Concentration curl · Biceps	10 x 5.0 kg
Concentration curl · Biceps	10 x 5.0 kg
Concentration curl · Biceps	10 x 5.0 kg
Concentration curl · Biceps	10 x 5.0 kg
Concentration curl · Biceps	10 x 5.0 kg
Concentration curl · Biceps	10 x 5.0 kg
Kick-back · Triceps	10 x 12.0 kg
Kick-back · Triceps	10 x 12.0 kg
Kick-back · Triceps	10 x 12.0 kg
Kick-back · Triceps	10 x 12.0 kg
Kick-back · Triceps	10 x 12.0 kg
Kick-back · Triceps	10 x 12.0 kg
Kick-back · Triceps	10 x 12.0 kg
Kick-back · Triceps	10 x 12.0 kg
Kick-back · Triceps	10 x 12.0 kg
Kick-back · Triceps	10 x 12.0 kg
Barbell curl · Biceps	15 x 15.0 kg	rak stång
Barbell curl · Biceps	15 x 15.0 kg	rak stång
Barbell curl · Biceps	15 x 15.0 kg	rak stång
Barbell curl · Biceps	15 x 15.0 kg	rak stång