Uthållighet

Added by moffast, 456 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:44:14
	Distance	6.99 km
	Speed	9.48 km/h
	Time per km	06:20 min/km
	Pulse	snitt 144 max 159
	Cadence	snitt 83 max 99
	Intensity	Normal
	Borg scale	12, Easy
	Calories	578 kcal
	Score	4101

Zon-2. Sprang ca 20 min i en riktining och tilbaka. Kyligt och mycket snö. Stannade och tog ett foto efter ca en kvart.

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Pulse Elevation profile Speed Time per km Cadence

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Distance Time (min.sek)

Summary

78%	Average 144		Max 159	86%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%