 | Time (min.sek) | 00:31:07 |
 | Distance | 5.66 km |
 | Speed | 10.91 km/h |
 | Time per km | 05:30 min/km |
 | Pulse | snitt 168 max 187 |
 | Cadence | snitt 79 max 97 |
 | Temperature | 9.4 °C |
 | Intensity | Normal |
 | Calories | 458 kcal |
 | Score | 2887 |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
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Speed
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
151 bpm |
81 rpm |
| 2 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
166 bpm |
79 rpm |
| 3 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
169 bpm |
78 rpm |
| 4 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
173 bpm |
78 rpm |
| 5 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
174 bpm |
78 rpm |
| 6 |
00:04:00 |
0.66 km |
9.90 km/h |
06:04 min/km |
179 bpm |
78 rpm |
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