Performed strength exercises in this workout.
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Squat
· Legs
|
 15 x 20.0 kg |
| |  |
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Squat
· Legs
|
15 x 20.0 kg |
| | |
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Squat
· Legs
|
10 x 40.0 kg |
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Squat
· Legs
|
10 x 45.0 kg |
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Squat
· Legs
|
10 x 45.0 kg |
| | |
|
Squat
· Legs
|
10 x 45.0 kg |
| | |
|
Squat
· Legs
|
10 x 45.0 kg |
| | |
|
Standing calf raise
· Calves
|
15 x 45.0 kg |
| | |
|
Standing calf raise
· Calves
|
15 x 45.0 kg |
| | |
|
Standing calf raise
· Calves
|
15 x 45.0 kg |
| | |
|
Standing calf raise
· Calves
|
15 x 45.0 kg |
| | |
|
Standing calf raise
· Calves
|
15 x 45.0 kg |
| | |
|
Raka marklyft
· Legs
|
10 x 40.0 kg |
| | |
|
Raka marklyft
· Legs
|
10 x 40.0 kg |
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Raka marklyft
· Legs
|
10 x 40.0 kg |
| | |
|
Raka marklyft
· Legs
|
10 x 40.0 kg |
| | |
|
Raka marklyft
· Legs
|
10 x 40.0 kg |
| | |
|
Framsida lårcurl
· Legs
|
8 x 35.0 kg |
| | |
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Framsida lårcurl
· Legs
|
8 x 45.0 kg |
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Framsida lårcurl
· Legs
|
7 x 55.0 kg |
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|
Framsida lårcurl
· Legs
|
7 x 55.0 kg |
| | |
|
Framsida lårcurl
· Legs
|
7 x 55.0 kg |
| | |
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Baksida lårcurl
· Legs
|
8 x 35.0 kg |
| | |
|
Baksida lårcurl
· Legs
|
7 x 40.0 kg |
| | |
|
Baksida lårcurl
· Legs
|
7 x 45.0 kg |
| | |
|
Baksida lårcurl
· Legs
|
7 x 45.0 kg |
| | |
|
Baksida lårcurl
· Legs
|
8 x 45.0 kg |
| | |
|
Golvdjupa benböj
· Legs
|
10 x 20.0 kg |
| | |
|
Golvdjupa benböj
· Legs
|
10 x 20.0 kg |
| | |
|
Golvdjupa benböj
· Legs
|
10 x 20.0 kg |
| | |
|
Golvdjupa benböj
· Legs
|
10 x 20.0 kg |
| | |
|
Jägarvila mot vägg
· Legs
|
 120 seconds |
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Jägarvila mot vägg
· Legs
|
70 seconds |
| | |
|
Jägarvila mot vägg
· Legs
|
70 seconds |
| | |
|
Jägarvila mot vägg
· Legs
|
70 seconds |
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