Uthållighet

Added by moffast, 455 weeks ago

Summary

Description Activities Laptimes What equipment do you have access to?

	Time (min.sek)	00:25:00
	Distance	4.00 km
	Pulse	snitt 145 max 167
	Cadence	snitt 86 max 150
	Calories	372 kcal
	Score	2640

Mening att det skulle bli 45 min i zon-2. Men efter innebandy så orkade jag bara 25min.

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Pulse Speed Time per km Cadence

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Distance Time (min.sek)

Summary

79%	Average 145		Max 167	91%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:25

1.6%

Zone 2

111 - 129

60% - 70%

00:00:46

3.0%

Zone 3

130 - 147

70% - 80%

00:14:32

56.0%

Zone 4

148 - 166

80% - 90%

00:10:13

39.4%

Zone 5

> 167

90% - 100%

00:00:01

0.1%

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Uthållighet

Löpband, L

Summary

Heart rate zones - Default