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Thursday 11 January 2018

Weight training

Added by ElinaLovgren, 455 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:50:00
	Total Weight	0.0 kg
	Intensity	Normal
	Calories	288 kcal
	Score	1985

Cirkelträning

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Performed strength exercises in this workout.

Squat · Legs	15 reps
Burpees · Other	15 reps
Dips · Triceps	15 reps
Jumping Jacks · Other	15 reps
Crunches · Abs	15 reps
Squat · Legs	15 reps
Burpees · Other	15 reps
Dips · Triceps	15 reps
Jumping Jacks · Other	15 reps
Crunches · Abs	15 reps
Squat · Legs	15 reps
Burpees · Other	15 reps
Dips · Triceps	15 reps
Jumping Jacks · Other	15 reps
Crunches · Abs	15 reps
Squat · Legs	15 reps
Burpees · Other	15 reps
Dips · Triceps	15 reps
Jumping Jacks · Other	15 reps
Crunches · Abs	15 reps
Armhävningar · Chest	15 reps
Plank with twist · Abs	15 reps	Plankhopp
Lounge · Legs	15 reps
Sumosquat jump · Legs	15 reps
Crunches · Abs	15 reps
Armhävningar · Chest	15 reps
Plank with twist · Abs	15 reps	Plankhopp
Lounge · Legs	15 reps
Sumosquat jump · Legs	15 reps
Crunches · Abs	15 reps
Armhävningar · Chest	15 reps
Plank with twist · Abs	15 reps	Plankhopp
Lounge · Legs	15 reps
Sumosquat jump · Legs	15 reps
Crunches · Abs	15 reps
Armhävningar · Chest	15 reps
Plank with twist · Abs	15 reps	Plankhopp
Lounge · Legs	15 reps
Sumosquat jump · Legs	15 reps
Crunches · Abs	15 reps