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Performed strength exercises in this workout.

Hammarcurl · Biceps	20 x 8.0 kg
Hammarcurl · Biceps	12 x 10.0 kg
Barbell curl · Biceps	8 x 30.0 kg
Barbell curl · Biceps	7 x 30.0 kg
Barbell curl · Biceps	5 x 32.5 kg
Barbell curl · Biceps	5 x 32.5 kg
Barbell curl · Biceps	6 x 35.0 kg
Barbell curl · Biceps	6 x 35.0 kg
Barbell curl · Biceps	6 x 35.0 kg
Pushdown · Triceps	15 x 10.0 kg
Pushdown · Triceps	12 x 12.0 kg
Pushdown · Triceps	10 x 14.0 kg
Pushdown · Triceps	10 x 14.0 kg
Concentration curl · Biceps	10 x 8.0 kg
Concentration curl · Biceps	10 x 8.0 kg
Concentration curl · Biceps	10 x 8.0 kg
Concentration curl · Biceps	10 x 8.0 kg
Concentration curl · Biceps	10 x 8.0 kg
Concentration curl · Biceps	10 x 8.0 kg
Concentration curl · Biceps	10 x 8.0 kg
Concentration curl · Biceps	10 x 8.0 kg
Rope push down · Triceps	12 x 12.5 kg
Rope push down · Triceps	10 x 15.0 kg
Rope push down · Triceps	10 x 15.0 kg
Rope push down · Triceps	10 x 15.0 kg
Curl i cc med rep · Biceps	10 x 15.0 kg
Curl i cc med rep · Biceps	10 x 15.0 kg
Curl i cc med rep · Biceps	9 x 15.0 kg
Curl i cc med rep · Biceps	9 x 15.0 kg
Curl i cc med rep · Biceps	10 x 15.0 kg
Kick-back · Triceps	10 x 12.0 kg
Kick-back · Triceps	10 x 12.0 kg
Kick-back · Triceps	10 x 14.0 kg
Kick-back · Triceps	10 x 14.0 kg
Kick-back · Triceps	10 x 14.0 kg
Kick-back · Triceps	10 x 14.0 kg
Kick-back · Triceps	10 x 14.0 kg
Kick-back · Triceps	10 x 14.0 kg
Hammarcurl · Biceps	10 x 16.0 kg
Hammarcurl · Biceps	16 x 10.0 kg
Hammarcurl · Biceps	12 x 8.0 kg
Hammarcurl · Biceps	14 x 16.0 kg
Hammarcurl · Biceps	12 x 10.0 kg
Hammarcurl · Biceps	14 x 8.0 kg
Hammarcurl · Biceps	10 x 16.0 kg
Hammarcurl · Biceps	10 x 10.0 kg
Hammarcurl · Biceps	12 x 8.0 kg
Magindrag på knä · Abs	10 reps
Magindrag på knä · Abs	10 reps
Magindrag på knä · Abs	10 reps