Uthållighet

Added by moffast, 454 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:29:21
	Distance	5.50 km
	Speed	11.24 km/h
	Time per km	05:20 min/km
	Pulse	snitt 145 max 152
	Cadence	snitt 85 max 96
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	382 kcal
	Score	2714

25-30 min i zon-2

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Pulse Elevation profile Speed Time per km Cadence

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Distance Time (min.sek)

Summary

79%	Average 145		Max 152	83%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:22

1.2%

Zone 2

111 - 129

60% - 70%

00:01:10

4.0%

Zone 3

130 - 147

70% - 80%

00:18:47

63.7%

Zone 4

148 - 166

80% - 90%

00:09:09

31.1%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Uthållighet

Summary

Heart rate zones - Default