Uthållighet

Added by moffast, 453 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:33:27
	Distance	6.19 km
	Speed	11.10 km/h
	Time per km	05:24 min/km
	Pulse	snitt 145 max 154
	Cadence	snitt 85 max 96
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	408 kcal
	Score	3091

i zon-2. Lite kyligt, men kändes rätt bra i det stora hela. Mest för att passet blev av.

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Pulse Elevation profile Speed Time per km Cadence

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Distance Time (min.sek)

Summary

79%	Average 145		Max 154	84%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:30

1.5%

Zone 2

111 - 129

60% - 70%

00:01:08

3.4%

Zone 3

130 - 147

70% - 80%

00:17:01

50.9%

Zone 4

148 - 166

80% - 90%

00:14:47

44.2%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Uthållighet

Summary

Heart rate zones - Default