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Sunday 21 January 2018

Weight training

Added by ElinaLovgren, 454 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:05:00
	Total Weight	2788.0 kg
	Intensity	Normal
	Calories	367 kcal
	Score	2581

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Performed strength exercises in this workout.

Low row TRX · Back	15 reps
Low row TRX · Back	15 reps
Low row TRX · Back	15 reps
Low row TRX · Back	15 reps
Low row TRX · Back	15 reps
Stående sidolyft · Back	10 x 17.0 kg
Stående sidolyft · Back	10 x 17.0 kg
Stående sidolyft · Back	10 x 17.0 kg
Stående sidolyft · Back	10 x 17.0 kg
Stående sidolyft · Back	10 x 17.0 kg
Stående sidolyft · Back	10 x 17.0 kg
Stående sidolyft · Back	10 x 17.0 kg
Stående sidolyft · Back	10 x 17.0 kg
Stående sidolyft · Back	10 x 17.0 kg
Stående sidolyft · Back	10 x 17.0 kg
K Drills TRX · Back	12 reps
K Drills TRX · Back	14 reps
K Drills TRX · Back	12 reps
K Drills TRX · Back	12 reps
K Drills TRX · Back	12 reps
Back extension · Back	20 reps
Back extension · Back	20 reps
Back extension · Back	20 reps
Back extension · Back	20 reps
Back extension · Back	20 reps
High row TRX · Back	12 reps
High row TRX · Back	12 reps
High row TRX · Back	12 reps
High row TRX · Back	12 reps
High row TRX · Back	12 reps
One arm row with dumbell · Back	8 x 17.0 kg
Enramsrodd bänk · Back	8 x 17.0 kg
Enramsrodd bänk · Back	8 x 17.0 kg
Enramsrodd bänk · Back	8 x 17.0 kg
Enramsrodd bänk · Back	8 x 17.0 kg
Enramsrodd bänk · Back	8 x 17.0 kg
Enramsrodd bänk · Back	8 x 17.0 kg
Enramsrodd bänk · Back	8 x 17.0 kg