Get the app Contact Login Create account

Wednesday 31 January 2018

Uthållighet

Added by moffast, 452 weeks ago

Export

Summary

Description Activities Laptimes What equipment do you have access to?

	Time (min.sek)	00:45:00
	Distance	7.92 km
	Pulse	snitt 145 max 152
	Cadence	snitt 88 max 208
	Borg scale	15, Heavy
	Calories	669 kcal
	Score	4752

I zon-2

0 like this

Why not give moffast some cred for this workout by writing a comment!

Pulse Speed Time per km Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

79%	Average 145		Max 152	83%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:21

0.8%

Zone 1

93 - 110

50% - 60%

00:00:28

1.0%

Zone 2

111 - 129

60% - 70%

00:01:26

3.2%

Zone 3

130 - 147

70% - 80%

00:25:58

57.3%

Zone 4

148 - 166

80% - 90%

00:17:04

37.7%

Zone 5

> 167

90% - 100%

00:00:00

0.0%