 | Time (min.sek) | 01:05:44 |
 | Distance | 12.46 km |
 | Speed | 11.37 km/h |
| Time per km | 05:17 min/km |
 | Pulse | snitt 134 max 146 |
 | Intensity | Normal |
 | Calories | 735 kcal |
 | Score | 3316 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
122 bpm |
| 2 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
137 bpm |
| 3 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
136 bpm |
| 4 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
135 bpm |
| 5 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
131 bpm |
| 6 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
136 bpm |
| 7 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
140 bpm |
| 8 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
134 bpm |
| 9 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
133 bpm |
| 10 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
135 bpm |
| 11 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
136 bpm |
| 12 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
132 bpm |
| 13 |
00:02:39 |
0.46 km |
10.42 km/h |
05:46 min/km |
131 bpm |
|
