Get the app Contact Login Create account

Tuesday 6 February 2018

Weight training

Added by ElinaLovgren, 451 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:30:00
	Total Weight	350.0 kg
	Intensity	Normal
	Calories	170 kcal
	Score	1191

no comment

0 like this

Why not give ElinaLovgren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Crunches · Abs	10 reps
Höftlyft · Legs	15 reps
Crunches · Abs	10 reps
Höftlyft · Legs	15 reps
Crunches · Abs	10 reps
Höftlyft · Legs	15 reps
Crunches · Abs	10 reps
Höftlyft · Legs	15 reps
Crunches · Abs	10 reps
Höftlyft · Legs	15 reps
Magindrag på knä · Abs	10 reps
Rumppress · Legs	15 reps
Rumppress · Legs	15 reps
Magindrag på knä · Abs	10 reps
Rumppress · Legs	15 reps
Rumppress · Legs	15 reps
Magindrag på knä · Abs	10 reps
Rumppress · Legs	15 reps
Rumppress · Legs	15 reps
Magindrag på knä · Abs	10 reps
Rumppress · Legs	15 reps
Rumppress · Legs	15 reps
Magindrag på knä · Abs	10 reps
Rumppress · Legs	15 reps
Rumppress · Legs	15 reps
Russian twist · Abs	10 x 7.0 kg
Russian twist · Abs	10 x 7.0 kg
Russian twist · Abs	10 x 7.0 kg
Russian twist · Abs	10 x 7.0 kg
Russian twist · Abs	10 x 7.0 kg
Magindrag på knä · Abs	10 reps
Magindrag på knä · Abs	10 reps
Magindrag på knä · Abs	10 reps
Magindrag på knä · Abs	10 reps
Magindrag på knä · Abs	10 reps