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Performed strength exercises in this workout.

Cable Crunch Seated · Abs	10 x 24.9 kg
Cable Side Bend · Abs	10 x 14.9 kg
Row · Back	10 x 22.5 kg
Plate loaded abdominal crunch · Abs	10 x 25.0 kg
Back Extension · Back	10 x 58.5 kg
Cable Crunch Seated · Abs	10 x 24.9 kg
Cable Crunch Seated · Abs	10 x 24.9 kg
Cable Side Bend · Abs	10 x 14.9 kg
Cable Side Bend · Abs	10 x 14.9 kg
Row · Back	10 x 22.5 kg
Row · Back	10 x 22.5 kg
Plate loaded abdominal crunch · Abs	10 x 25.0 kg
Plate loaded abdominal crunch · Abs	10 x 25.0 kg
Back Extension · Back	10 x 58.5 kg
Back Extension · Back	10 x 58.5 kg