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Performed strength exercises in this workout.

Cable fly(high single arm) · Chest	10 x 4.6 kg
Cable fly(high single arm) · Chest	10 x 4.6 kg
Cable fly(high single arm) · Chest	10 x 4.6 kg
Cable Puchdown · Triceps	10 x 11.0 kg
Cable Puchdown · Triceps	10 x 11.0 kg
Cable Puchdown · Triceps	10 x 11.0 kg
Cable Wrist Curl · Forearms	10 x 4.6 kg
Cable Wrist Curl · Forearms	10 x 4.6 kg
Cable Wrist Curl · Forearms	10 x 4.6 kg
Cable Raise · Shoulders	10 x 4.6 kg
Cable Raise · Shoulders	10 x 4.6 kg
Cable Raise · Shoulders	10 x 4.6 kg
Selectorized Chest Press · Chest	10 x 10.0 kg
Selectorized Chest Press · Chest	10 x 10.0 kg
Selectorized Chest Press · Chest	10 seconds with 10.0 kg
Shoulders · Shoulders	10 seconds with 10.0 kg
Shoulders · Shoulders	10 seconds with 10.0 kg
Shoulders · Shoulders	10 seconds with 10.0 kg