Performed strength exercises in this workout.
|
Low row TRX
· Back
|
 15 reps |
| |  |
|
Low row TRX
· Back
|
15 reps |
| | |
|
Low row TRX
· Back
|
12 reps |
| | |
|
Low row TRX
· Back
|
12 reps |
| | |
|
Low row TRX
· Back
|
12 reps |
| | |
|
Shrugs
· Shoulders
|
12 x 20.0 kg |
| | |
|
Shrugs
· Shoulders
|
15 x 20.0 kg |
| | |
|
Shrugs
· Shoulders
|
15 x 20.0 kg |
| | |
|
Shrugs
· Shoulders
|
15 x 20.0 kg |
| | |
|
Sittande latsdrag TRX
· Back
|
8 reps |
| | |
|
Sittande latsdrag TRX
· Back
|
10 reps |
| | |
|
Sittande latsdrag TRX
· Back
|
8 reps |
| | |
|
Sittande latsdrag TRX
· Back
|
10 reps |
| | |
|
Sittande latsdrag TRX
· Back
|
10 reps |
| | |
|
LL's bröstryggsövning
· Back
|
20 reps |
| | |
|
LL's bröstryggsövning
· Back
|
20 reps |
| | |
|
LL's bröstryggsövning
· Back
|
20 reps |
| | |
|
LL's bröstryggsövning
· Back
|
20 reps |
| | |
|
LL's bröstryggsövning
· Back
|
20 reps |
| | |
|
Stående sidolyft
· Back
|
10 x 10.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 10.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 10.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 10.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 10.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 10.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 10.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 10.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 10.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 10.0 kg |
| | |
|
Back extension
· Back
|
20 reps |
| | |
|
Back extension
· Back
|
20 reps |
| | |
|
Back extension
· Back
|
20 reps |
| | |
|
Back extension
· Back
|
20 reps |
| | |
|
Back extension
· Back
|
20 reps |
| | |
|
K Drills TRX
· Back
|
12 reps |
| | |
|
K Drills TRX
· Back
|
12 reps |
| | |
|
K Drills TRX
· Back
|
12 reps |
| | |
|
K Drills TRX
· Back
|
12 reps |
| | |
|
K Drills TRX
· Back
|
12 reps |
| | |
|
High row TRX
· Back
|
15 reps |
| | |
